Questions? go to gowowteam@gmail.com
The WOW Team was founded by Coach Stephanie Atwood, certified long distance running coach with Road Runners Club of America and personal trainer with National Academy of Sports Medicine.
Running Or Walking To Stay Fit? Want To Complete A 5K Race or a Marathon? Want Fun And Encouragement From Other Women? Join The WOW Team - Premier Women's Walking And Running Club. Go For It! Get Fit! All Women Welcome! http://GoWOWTeam.com
The Weekly Pep Talk - Every week you will receive an E-newsletter filled with news, encouragement, and details about our upcoming weekend outings. If you’d like to see samples, look at this blog.
Ready to join us? Contact Stephanie@AskAboutRunning.com
Monthly subscription of $24.95 includes all workouts (even the 12 week Oakland Half Marathon Training Program). Join us!
1 Person/6 Months ____$125 Ends 6 months from date of sign-up
1 Person/12 Months ____$240 Ends 12 months from date of sign-up Best price!
Coupon booklet – purchase a book of 5 coupons for $30, with a check or cash. Use them for yourself or others. They are transferable and do not expire.
$25 - add the Oakland Half marathon Training on Saturday to your 6 month or 12 month membership for only $25 more.
November 2009
November 1 - Lake Merritt, Oakland 8:00 AM 30 minutes to 18 miles
November 1 - Run US International Half Marathon
November 3 - Tuesday SF Kezar Track Workout 6:30 AM
November 4 - Wed. East Bay Piedmont Track Workouts 6:30 PM
November 7 - Saturday Presidio Sports Basement Timed Run 8:00 AM 60 minutes
November 8 - Sunday Harbor Bay Alameda 30 minutes to 19 miles, 8:00 AM
November 10 - Tuesday SF Kezar Track Workout 6:30 AM
November 11 - Wed. East Bay Piedmont Track Workouts 6:30 PM
November 14 - Sawyer Camp Timed Run 8:00 AM
November 15 - Berkeley Marina 30 minutes to 20 miles, 8:00 AM
November 17 - Tuesday SF Kezar Track Workout 6:30 AM
November 18 - Wed. East Bay Piedmont Track Workouts 6:30 PM
November 21 - Saturday Lake Merced Tempo Run 60 minutes and up 8:00 AM
November 22 - Sunday, Point Isabel 60 minutes to 13 miles 8:00 AM
November 24 - Tuesday SF Kezar Track Workout 6:30 AM
November 25 - Wed. East Bay Piedmont Track Workouts 6:30 PM
November 28 - Saturday Great Hiway Tempo Run 8:00 AM 60 minutes - 10 miles
November 29 - Sunday Inspiration Point, Oakland Hills, 60 minutes to 10 miles 8:00 AM
December 2009
December 1 - Tuesday SF Kezar Track Workout 6:30 AM - Last track workout for the season.
December 2 - Wed. East Bay Piedmont Track Workouts 6:30 PM - Last of the season
Saturday, December 5 - Lollipop Run on December 5
If you are not running at CIM on December 6, or if you want to do two races in two days, this is a great cause and fits right in with The WOW Team. Girls on the Run is a nation-wide program and continues to grow. Several of our team mates have volunteered in the past.
The "Girls on the Run Bay Area" Lollipop Run is on December 5 at Golden Gate Park.
For more information and to register:
http://www.gotrbayarea.org/volunteer/buddy.asp December 5 - Off to Sacramento for CIM!
Sunday, December 6 - Run CIM Marathon or Relay
Saturday, December 12 - Start 9:00 Holiday Hangover Helper Workout 30 - 60 minute run or walk (just for the heck of it). SF Presidio Sports Basement. No official leader, just a starting time and location.
December 12 - End of Season Party 7:00 PM
December 13 - Start 9:00 AM Holiday Hangover Helper Workout 30 - 60 minute run or walk (just for the heck of it). Lake Merritt - no official leader, just a starting time and location.
See you next year!
January 2010
January 9, 2010 - First workout of the new year. Join us!
Drop-ins $6
Where are we this weekend? Go to http://runwalklocations.blogspot.com/
Contact Stephanie@AskAboutRunning.com
Congratulations! You've taken a giant step toward lifetime fitness. Welcome Aboard!
Kaiser Advanced = 10 miles
Kaiser Novice = 80 minutes
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