Hello - I am interested in the WOW team

but I would like to know more about the training.  Where do you train?  When do you train?  I couldn't find information on the website, it was a confusing site. Thank you, Deb

Dear Deb - Thank you for your inquiry into The WOW Team. The WOW Team mission is to encourage women to pursue lifelong fitness through running or walking. While we train for events and work on improving our speed and endurance, the goal includes fun, fitness and friendship for females. We workout every weekend at several different locations.

These are the areas where we work out

• The inner East Bay - Berkeley, Emeryville, Oakland, Alameda
• The outer East Bay - Walnut Creek and surroundings. This area is NEW!
• San Francisco/San Mateo

Once you join our group you can participate in any of the workouts. That said, the focus is a bit different at each location.

The inner East Bay represents a large spectrum from walkers to serious runners. The outer East Bay is new and uses running or run/walking to train for The Oakland Half Marathon and 5K. The SF WOW Team is comprised of runners who are trying to improve their running. They work on speed and technique.

All WOW groups are All Women. As coach and founder I am always looking for women who want to join us, as leaders, to start thier own branch of WOW. My goal is to have WOW Teams throughout the world. Please join us at one of our current groups or talk to me about starting your own group. Good luck! Coach Stephanie gowowteam@gmail.com. for a calendar of all workouts go to http://meetup.com/gowowteam . You will see all locations and all workouts righ there. Join us soon!

Stephanie Atwood, M.A.

• Road Runners Club of America Certified Long Distance Running Coach
• National Assoc of Sports Medicine CPT
• Subscribe to Coach Stephanie's Bay Area Women's Fitness Column at Examiner.com
• http://meetup.com/gowowteam
  

Are you taking The WOW Team Challenge?

With long distance running, sports nutrition,and personal training certification, Master's Competitor Stephanie Atwood is the ideal trainer and coach. Stephanie also speaks about being "Fit for Life", a journey of ups and downs including her attempt to climb Mt. Everest, her family experience with cancer, the deaths of 2 children, and growing up as a DeBolt - the family that inspired the Academy Award winning movie "Who Are The DeBolts and How Did They Get 19 Children?".

The WOW Team is an official club with Road Runners Clubs of America