Here are some items to check off your list:
- Taper your workouts. If you are doing the half marathon, you can reduce the intensity of the workouts. A recommended taper week would be -Mon. rest, Tuesday, track with 400's X 6 with 400m jog in between, Wed. rest or cross train, Thurs. do 3 miles at race pace or faster, Friday cross train or rest, Saturday 30 minutes easy running to calm jittery nerves, Sunday Run hard!
- 5K'ers, alternate one hour workouts with rest days or cross training. Do any easy 10 - 30 min run or walk on Saturday. Sunday Go for it!
- Stay hydrated this week. That would mean water or sports drinks, limited alcohol, please!
- Prepare your clothes and plan what you will bring with you on race day a few days ahead.
- Plan how you are getting to the start and what time you need to be there.
- Pick up your bib at the Expo Friday or Saturday. 5K'ers can actually do this on Sunday morning. Drop by the Running USA Booth where I will be and say hello!
- Get plenty of rest!
- Visualize yourself doing the race effortlessly. Flow over the course with even, steady breathing, and strong legs. Picture yourself moving over the entire course with complete control and composure. Watch yourself cross the finish line strong, and with a smile. Great job!
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