Monday, May 19, 2008

The Bay To Breakers - What Fun!

Everything I’ve heard is true. The Bay to Breakers is the quintessential, San Francisco event. It includes fitness, frivolity, diversity, and so much more. It is like San Francisco – a wonderful blend of the best things in life.

I was near the official START when the elite runners took off. I heard the countdown, 10, 9, 8, 7…and then all hell broke loose! People were everywhere! Runners darted ahead to claim their place in the pecking order for the 7.6 mile course. People cheered; music blared; a group of fierce Vikings loomed on the sidelines…Elvis was in several places at one time!

I was surprised at the number of little old ladies and men running in front of me. The little old ladies had arm jabs that could do any roller-derby dames proud. This race could be a great recruiting ground!

The naked behind in front of me was quite attractive and distracted me from the rest of the pack. The long, curly below shoulder-length hair suggested female, the straight hips and muscular buttocks suggested otherwise. Only in San Francisco! What a great place.

I could see the infamous Hayes Street Hill looming as the entire pack was directed to the right, after the first mile or so through the downtown area. I asked the guy next to me how long the hill lasted. “A mile or so, after that it’s all downhill!” Sounded good. But what a mile! It just keeps going…Here’s where the mental prep kicked in – one leg after the other…one step at a time…think Rocky Balboa, think “I Am Woman”… And there it was, THE TOP! Not bad at all. Just one step at a time… And there, standing on a small platform, cheering us on, was Elvis!

Once I got to the top of the hill I was home free. This side of San Francisco is my home. I’ve run the panhandle, along Fell Street, and down to the ocean hundreds of times. I’ve marveled at the beauty in Golden Gate Park in all the seasons, at all times of day, and in all weather. And yesterday I marveled at the beauty of the people of San Francisco and how they came together in a celebration of the joy of movement, mass movement.

I had a great time at the 97th running of The Bay To Breakers. I want to congratulate all of the members of our women’s club, Ask About Running, who participated – (Gini, Dena, Gwenn, Jeanetta, and any others I didn’t know about). I want to thank our current Mayor Gavin Newsom for standing up for the people of this city who see themselves as whole human beings, under the eyes of God and the law, clothed or not. I want to thank San Francisco law enforcement for their support and tolerance. A race like this could not happen without the willingness of SF Law enforcement to manage people and keep us safe while allowing us the opportunity to have a city-wide bash. I want to thank the community of people who participated in the event – on the sidelines or on the course. When was the last time you partied and felt safe and festive with an entire city, verging on a million of your closest friends? Great job! Great fun!

San Francisco Bay to Breakers, count me in for the 98th running. I’ve marked it on my calendar for 2009. Always the third Sunday in May. I’ll be there!
The Bay To Breakers

Everything I've heard is true. The Bay to Breakers is the quintessential, San Francisco event. It includes fitness, frivolity, diversity, and so much more. It is like San Francisco - a wonderful blend of the best things in life.

I was near the official START when the elite runners take off. I heard the countdown, "10, 9, 8, 7...and then all hell broke loose! People were everywhere! Runners darted ahead to create their place in the pecking order for the 7.6 mile course. People cheered; music blared; a group of fierce Vikings loomed on the sidelines...Elvis was in several places at one time!

I was surprised at the number of little old ladies and men running in front of me. The little old ladies had arm jabs that could do any roller-derby dames proud. This race could be a great recruiting ground!

The naked behind in front of me was quite attractive and distracted me from the rest of the pack. The long curly hair suggested female, the straight hips and muscular buttocks suggested otherwise. Only in San Francisco! What a great place.

I could see the infamous Hayes Street Hill looming as the entire pack was directed to the right, after the first mile or so through the downtown area. I asked the guy next to me how long the hill lasted. "A mile or so, after that it's all downhill!" Sounded good. But what a mile! It just keeps going...Here's where the mental prep kicked in - one leg after the other...one step at a time...think Rocky Balboa, think "I Am Woman"... And there it was, THE TOP! Not bad at all. Just one step at a time... And there, standing on a small platform, cheering us on, was Elvis!

Once I got to the top of the hill I was home free. This side of San Francisco is my home. I've run the panhandle, along Fell Street, and down to the ocean hundreds of times. I've marveled at the beauty in Golden Gate Park in all the seasons, at all times of day, and in all weather. And yesterday I marveled at the beauty of the people of San Francisco and how they came together in a celebration of the joy of movement, mass movement.

I had a great time at the 97th running of The Bay To Breakers. I want to congratulate all of the members of our women's club, Ask About Running, who participated - (Gini, Dena, Gwenn, Jeanetta, and any others I didn't know about). I want to thank our current Mayor Gavin Newsom for standing up for the people of this city who see themselves as whole human beings, under the eyes of God and the law, clothed or not. I want to thank San Francisco law enforcement for their support and tolerance. A race like this could not happen without the willingness of SF Law enforcement to manage people and keep us safe while allowing us the opportunity to have a city-wide bash. I want to thank the community of people who participated in the event - on the sidelines or on the course. When was the last time you partied and felt safe and festive with an entire city, verging on a million of your closest friends? Great job! Great fun!

San Francisco Bay to Breakers, count me in for the 98th running. I've marked it on my calendar for 2009. Always the third Sunday in May. I'll be there!

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Run Woman Run - Walk Woman Walk

Run Woman Run - Walk Woman Walk
Join Our Women's Running & Walking Club -The WOW Team Contact Stephanie@AskAboutRunning.com
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Women Train for your First Event - from 5K thru a Marathon

Yes, women, YOU CAN do this!

Join us on August 5 at Fleet Feet in Berkeley, 1758 Solano Ave to discuss the details of training for your first competition or a new distance. Walkers and runners are welcome. Coach Stephanie Atwood will go over the women's only program that can take fitness goals and turn them into realities.

Fleet Feet, Berkeley, 7:00 PM, Tuesday, August 5

Stephanie Atwood, AAAI/ISM Certified and RRCA Long Distance Running Coach Trained is founder of The WOW Team - Fit Women of the World. The team's focus is on long term fitness and meeting fitness goals.

We Want YOU!!

Go to http://TheWeeklyPepTalk.com, http://CaliforniaInternationalMarathonGroupTraining.smmsite.com or contact her through Stephanie@AskAboutRunning.com

4 Week Beginners Training Guide For Your First 5K

Where there's a will, there's a way. You can do it! Just check with your doctor first to confirm that you are in good health. We humans are meant to move. 5K (3.1 miles) is within any healthy person's realm of accomplishment. So, start now and participate in your first race. It's so much fun!

Week 1
Monday, Day 1 - Start walking! Walk until you feel tired or have reached 30 minutes, whichever comes first. Do not worry about your speed, or your distance, just stay upright and moving. Write down how long you walked today. Try for a minimum of 10 minutes.

Tuesday, Day 2 - If you walked 30 minutes yesterday, please repeat the same thing today. If you walked less than 30 minutes, add 1-2 minutes to yesterday's time. Do not worry about your speed, or your distance but be certain to increase the amount of time you are on your feet. Write down how long you walked today. Good job!

Wednesday, Day 3 - If you walked 30 minutes yesterday, please repeat the same thing today. If you walked less than 30 minutes, add 1-2 minutes to yesterday's time. do not worry about your speed, or your distance but be certain to increase the amount of time you are on your feet. Write down how long you walked today. Looking good!

Thursday, Day 4 - Rest day! Take a break.

Friday, Day 5 - If you walked 30 minutes before, please repeat the same thing today. If you walked less than 30 minutes, add 1-2 minutes to your previous time. Do not worry about your speed, or your distance but be certain to increase the amount of time you are on your feet. Write down how long you walked today. Going strong!

Saturday, Day 6 - Already at 30 minutes? Great! Just keep it up for a little longer. Then things will get interesting. Still working up to 30? Keep adding 1-2 minutes. Write down how long you walkd today. You're getting there!

Sunday, Day 7 - Women, join my group for a 3 mile walk. We'd love to meet you and, you get some great exercise. Or...take a hike to some place beautiful. Bring a picnic. Walk for health and the wonder of movement. Enjoy the day!

Notes:
Keep your recorded times on a calendar where you can see them. You'll feel good about what you're accomplishing.

If you are already a fit walker or jogger you may use stronger arms and or walk/jog for the 30 minutes.

Please refer to http://www.altbgo.blogspot.com for the rest of the schedule or contact me if you have any questions at Stephanie@AskAboutRunning.com

3 more weeks are coming soon...

Get Fit This Summer, Stay Fit For Life!

Starting June 1 and continuing every Sunday in June, get fit, lose weight, make new friends. Women! Meet for instruction and exercise every Sunday from 8AM - 10AM on how to get fit and stay fit using running or walking as the main catalyst. Topics include weight loss, nutrition, motivation, injury prevention, setting goals, controlling stress and depression, how to stay with a plan.

Taught by trainer/coach Stephanie Atwood. Sign-up at http://www.theweeklypeptalk.com/

Want to see the written version of Week 1. Look below...

Articles About Fitness, Running, Walking, Women Stuff

These articles have been exported from The Weekly Pep Talks, back to the beginning. This way you can refer to them easily, without searching through weeks of gossip and old weekend site descriptions. Your comments are encouraged. I would love to get feedback. Enjoy!!

These articles are available for reproduction at no fee based on fcomplete reproduction of the article and all its contents as well as credit to the author, Stephanie Atwood and referral to website/blogs http://www.TheWeeklyPepTalk.com and http://www.altbgo.blogspot.com

Holabird Sports - Get That Free T-shirt!

Free T-shirt Offer Holabird Sports is an online company that sells sporting goods stuff only online. I contacted them and now have their products on my site. They currently have a promo offer for a New Balance Tech Tee for anyone who is a new customer who purchases more than $59.95 worth of products. Well…one pair of shoes will do that very nicely, thank you! So, if you want a New Balance Tech Tee, moisture-wicking long sleeve tee featuring a screen-printed New Balance logo on the back and Holabird Sports logo on the front, use code RRWE29602 in the promo field during checkout. Limited to the first 250 new customers! Shop for deals on all things running-related with this link or go to our blog. Either way use the code above for your free t-shirt (if available, still).
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What races woud you like to train for in 2009?