Dear Angie,
As coach of The WOW Team I want to commend you for encouraging your baby daughter to get into fitness and fund raising before she even walks! Now that is getting started early!
We are a group of women who work out every week to get fit and stay fit, mentally and physically. If you are ever in the area, the invitation is open...Please join us!
The WOW Team is open to all women. We walk, run, and even sweat!
WOW is about fitness, friendship, and fun. If you're not sure if it's a good fit, come try us out! Drop-ins are encouraged. The women in our group are at very different levels and everyone gets a good workout.
What is WOW up to this week? The Bay Area Women's Fitness Runners and Walkers will be working out :
Every Tuesday, 6:15 AM - Fitness Walking for Large Gals with Christy G at World Grounds Cafe on Mac Arthur Blvd in Oakland. 45 minutes of walking and exercise with Christy. Free with WOW Basic Membership.
Every Tuesday, 6:30 AM Kezar Track, San Francisco, 60 minutes for runners only, not walkers, yet
Wednesday, 10:00 AM, Tennessee Valley in Marin for a 60 minute walk or run. Minimum 4 people must RSVP.
Every Wednesday, 6:30 PM Piedmont High School Track for all abilities
Thursday, 6:15 AM Fitness for Large Gals with Christy G. Not happening September 24, SORRY!
Friday, September 25 6:30 PM - Join WOW Members for a delicious potluck dinner at the home of Coach Stephanie. Directions and what to bring will be sent when you RSVP at http://meetup.com/gowowteam
Saturday, September 26, 8:00 AM Meet at The Great Highway in SF for 60 minutes to 13 miles. Must be a competent runner who can run for 60 minutes minimum. Drop-ins are always welcome.
Sunday, September 27, 8:00 AM Harbor Bay Ferry Landing in Alameda will do 60 minutes to 13 miles, walk, run, or walk/run. Stay after for coffee/breakfast.
Questions? Contact Stephanie@AskAboutrunning.com
Be sure to RSVP at http://meetup.com/gowowteamDirections: Go to http://runwalklocations.blogspot.com
Stephanie Atwood is a nationally certified long distance running coach, personal trainer, and founder of The WOW Team, a women's running and walking group in the Greater Bay Area. The WOW Team - Fit Women of the World meets throughout the Bay Area, several times each week. Drop-ins are encouraged.
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