FAQ's - Real Questions From Real Women About The WOW Team

Holding People Up...
"I just joined the group and would be interested in running ...on Sunday but I'm a little worried that I am too out of shape for the group! I can definitely walk for at least 30 minutes or longer, but I have terrible endurance when it comes to running and my goal is to build that up. I would like to come on Wednesday to the Piedmont track and at least I know there that I won't have to worry about not keeping up, but how does it work on other runs? People won't have to wait up for me if I'm lagging, will they? Thanks!" T in the East Bay

Dear T,
Your question is what this group is about! What I mean is that we want ALL WOMEN to get out and exercise. You have to start somewhere, right? My only requirement is that you can be on your feet, moving, for 30 minutes. I don't mean fast, I don't mean running. I mean that you have to have the stamina to move continuously for a minimum of 30 minutes. The rest will come if you stick with it. I hope to see you on Wednesday, Sunday, and for many workouts to come. I see a half marathon somewhere in your future.
Best, Coach Stephanie

Getting Back Into Training After Being Sick...
"Hi Stephanie, I've been sick with a cold since last Thursday; the last time I did any exercise was at the track 8 days ago. I'm not sure I'm ready to tackle a 12 miler but I don't want to lose the fitness I've gained. What to do?" VM, San Francisco Dear VM, Not to worry. While sticking to a training schedule is important, it's not the end all if you miss a few days. It's actually more important to be healthy and rested than to push yourself before you're ready. If you're feeling up to it, try a modest run (or walk) for 30 minutes and see how it feels. Take it from there. More is OK. Less is OK too if you don't feel right. Your mental health plays a big part in your overall health so don't stress. I want you to be happy, healthy, and stoked to get back to training. It'll come... Coach Stephanie

Free Membership For Cancer Victims...
I see on your website that you offer free membership for cancer survivors. Does it matter what kind of cancer? I ask because I have had a battle with cancer, but wanted to know if you made a distinction between internal/organ cancers or external/skin cancers.
Thanks, Jen

Hi Jen,
Thanks for your question. I originally started out thinking breast cancer but have broadened my scope. Here are the parameters:

If your sense of mortality has been impacted by your cancer, I want this group to support you in your fitness and mental well being. So, in simpler terms, if you feel that your life has been forever changed by your cancer, please use our group for all the benefit that it can bring - at no charge. Your call! Sincerely, Stephanie

Send your questions to Stephanie@AskAboutRunning.com or enter them right into this blog as a post below. Thank you!