Where is WOW The Week of February 23-March 1

WOW is moving! Rain or Shine! Join us!

Wednesday, February 25 - Track at Piedmont High School, 6:30 PM - 7:30 PM

Saturday, February 28 - Sawyer Camp Timed Run/Walk 8:00 AM
Location Sawyer Camp/South Trail Entrance
Take Black Mt. Road Exit
Skyline Blvd, San Mateo, CA 94401

Sawyer Camp, about 20 minutes south of San Francisco is a great place to run. It's varied, safe, and has the miles marked. What more could runners ask for!

Try this out for a drop-in fee of $6 or, if you're a WOW Member, it's included in your 6 month or 12 month membership.

Look at the complete schedule for details of all workouts for WOW Members or check out the site at http://meetup.com/GoWOWTeam

Sunday, March 1 - Sports Basement at the Presidio in San Francisco
We're running 8 miles max and 30 minutes minimum while we will also meet at Sports Basement to go over the training details for the SF Marathon, Half Marathon, and 5K.

For directions please follow this link

For the specific events we're training for, go to The Weekly Pep Talk

All women welcome!

Drop-ins encouraged! Join any time.

East Bay, South Bay, and SF Workouts - Every Week

Oh yes! Always trying to make things better. Here's the latest...Sarah T., Yolande C. and I are are leading SF and South Bay runs on Saturdays. You are encouraged to join us.

Sawyer Camp workouts, every other Saturday, will always feature a 3 mile route and other distances based on need and current training goals.SF Workouts will be for 8 - 10 minute milers (based on 10K race results). This group will run for an hour at a tempo pace, geared to improve time and pacing for relatively serious runners.

Our Sunday runs feature the same workout as the Saturday, Sawyer Camp agenda. These start at 8AM whereas the Saturday workout happens at 11:00. You have choices!

There's something for everyone! Women, please try us out. We want you on our team!
Questions? Contact Stephanie@AskAboutRunning.com

Kaiser Half Marathon and 5K Notes...

Congratulations Ladies, You did it! Thanks for sharing your experience with the rest of us...

From Sonia B...
It was fun. I didn't see anyone from the group but there were lots of walkers in the 5k. Beautiful day!

From Pam Q...
We had a good race...lots of nice downhill in this one! We ran a pretty solid10:00 minute mile. We saw Virginia and Ginny cheering us on right before we headed uphill for the last stretch, so it was prefect timing! It was a good race, hard at the last mile, but we did it. Thanks for all the encouragement!

From Kathy B...
Ditto on Pam's report--It couldn't have been better weather --almost too hot---- Also-- though Pam and I have run many races together this was the first one we crossed the finish line together. Overall it was a great day--all runners/walkers very courteous/friendly-- will definitely do this one again since its really the only Feb. race Thanks!

From Virginia G...
We didn’t see Sonia, Debbie and River but Pam and Kathy looked really good I think they finished under 2:30.

Ginny and I stayed at the 12 mile marker and just cheered for everyone for about 1 and half hours… The weather was go good we didn’t want to leave.

http://results.active.com/pages/resultsCalendar.jsp?&orgID=218713
link for the race result.

Ginny and I average about 40 mins for the 5K